Monday, August 19th, 2024 – Squat Sesh

Warm Up

2 Rounds
30 Jumping Jacks
30 Seconds Dead Bugs
16 Elephant Walks
10 Dynamic Squat Stretch

Squat Progression
10 Air Squats
10 Cobra Squats
10 Pvc Back Squats

Back Squats

Back Squats

Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

1) Heel Eleveated Back Squat 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Kick Stand Deadlift 3 Sets X 10-15 Reps per Side / Rest 1 Minute
3) Plank 3 Sets X 60-90 Seconds / Rest 1 Minute