Tuesday, August 20th, 2024 – Bootcamp

-Into-

15 Pvc Pass Overs
16 Pvc Front Rack Alternating Shoulder Stretch
10 Pvc Front Squats
10 Pvc Overhead Squats
6 Pike Push-Ups
10 Alternating Deep Lunges
10 Ring Rows

-Into-

6 Snatch Deadlift-Shrugs With Pvc.
6 Snatch Deadlift-High Pulls With Pvc.
6 Hang Muscle Snatch With Pvc
6 Hang Power Snatch With Pvc
6 Muscle Snatch With Pvc
6 Power Snatch to Overhead Squat With Pvc

-Into-

6 Deadlift-Shrugs With Pvc.
6 Deadlift-High Pulls With Pvc.
6 Hang Muscle Cleans With Pvc
6 Hang Power Cleans With Pvc
6 Muscle Clean With Pvc
6 Power Cleans to Front Squat With Pvc

Strength

Snatch

Take 5 Minutes to Build up to a Moderate Weight
Then Follow the Rep Scheme at That Weight Below

10 Sets X 1 Reps / Rest 60-90 Seconds

-into-

Clean and Jerk

Take 5 Minutes to Build up to a Moderate Weight
Then Follow the Rep Scheme at That Weight Below

10 Sets X 1 Reps / Rest 60-90 Seconds

WOD

20 Minute AMRAP