-Into-

15 Pvc Pass Overs
16 Pvc Front Rack Alternating Shoulder Stretch
10 Pvc Front Squats
10 Pvc Overhead Squats
6 Pike Push-Ups
10 Alternating Deep Lunges
10 Ring Rows

WOD

20 Minute AMRAP

COMPETITIVE

5 Handstand Push-Ups
10 Alternating Pistol Squats
15 Pull-Ups

PERFORMANCE

5 Feet on Box Pike Push-Ups
10 Alternating Lunges
15 Jumping Pull-Ups

LIFESTYLE

5 Elevated or Hand Release Push-Ups
10 Alternating Lunges
15 Ring Rows