2 Rounds
50 Line Hops
10 Inchworms to Push-up
10 Squat Jumps
10 Band Good Mornings

WOD

15 Minute AMRAP

COMPETITIVE

Max Distance Row
Every Minute and a Half
12 Alternating Db Snatches (50/35)
6 Burpee Over DB

PERFORMANCE

Max Distance Row
Every Minute and a Half
10 Alternating Db Snatches (35/25)
5 Burpee Over DB

LIFESTYLE

Max Distance Row
Every Minute and a Half
8 Alternating Db Snatches
4 Burpee Over DB