1 Round
1.5 Minutes Cardio of Choice
14 Sit-Ups
14 Ring Rows
14 Push-Ups

-Into-

1 Round
1.5 Minutes Cardio of Choice
5 Hanging Leg Raises
6 Pull-Ups
7 Dips

WOD

6 Rounds

COMPETITIVE

4 Strict Toes to Bar
6 Strict Pull-Ups
8 Strict Dips

PERFORMANCE

4 Strict Hanging Leg Raises
6 Feet Elevated Ring Rows
8 Hand Release Push-Ups

LIFESTYLE

4 Strict Hanging Knee Raises or Lying Knee Tucks
6 Parallel With the Floor Ring Rows or Ring Rows
8 Push-Ups or Elevated Push-Ups