Warm Up

2 Minutes of Cardio or General Warm-up

Into:
3 Rounds:
8 Empty Hang Power Snatch
8 Empty Hang Power Clean
10 Wall Balls
Rest 30 Seconds

WOD

5 Rounds For Time

COMPETITIVE

15 Wall Balls (20/14)
15 Hang Cleans (95/65)

PERFORMANCE

15 Wall Balls (14/10)
15 Hang Cleans (65/45)

LIFESTYLE

15 Wall Balls
15 Hang Cleans