Wednesday, October 16th, 2024 – Bootcamp

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

5 Rounds:
30 Seconds Row
10 Knee Push-Ups
10 Band Row

Strength

Bench Press

On the Final Minute, Perform an AMRAP
1. 55% x 3 Reps
2. 65% x 3 Reps
3-12. 70% x 8 Sets x 3 Reps

Strict Pull-Up or Assisted Strict Pull-Up
EMOM x 4 Sets x 10 Reps

WOD

E1.5MOM x 10 Rounds