Friday, October 18th, 2024 – Deadlift

Warm Up

30 Seconds Deadbugs
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
5 Empty Bar or Very Light Deadlift with a 2-Second Pause at the Knee

Deadlift

1 Set x 1 Rep @ 60% 1RM / Rest 1.5 Minutes
1 Set x 1 Rep @ 65% 1RM / Rest 1.5 Minutes
5 Sets x 3 Reps @ 70% 1RM / Rest 1.5 Minutes

Accessories

1. Sumo Deadlift: 4 Sets x 8-12 Reps / Rest 1 Minute
2. Back Squat: 3 Sets x 8-12 Reps / Rest 1 Minute
3. Farmer Carry: 3 Sets x 30-60 Seconds / Rest 1 Minute