Friday, October 18th, 2024 – Flash Class

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
2 Rounds:
10 Air Squats
10 DB Snatch @ Lighter than Working Weight
10 Goblet DB Deadlift

Into:
2 Rounds:
5 Box Jumps
10 DB Snatch @ Lighter than Working Weight
10 Empty Bar Deadlift

Strength

Strict Hanging Leg Raises
EMOM x 4 Sets x 10 Reps

WOD

For Time x 3 Rounds

12-9-3