Saturday, October 19th, 2024 – Olympic Weightlifting 189.2

Clean Work

E1:30MOM5
Clean Singles
1st set: 3x 70%
2nd set: 3x 75%
3rd set: 2x 80%
4th set: 1x 85%
5th set: 1x 85%
% of Clean

Snatch Segment Deadlift

E2:30MOM3
NOTE: Perform each rep w/ 2s pause at knee. Stay on the whole foot throughout the entire movement.
1st set: 4x @ 90%
2nd set: 4x @ 90%
3rd set: 4x @ 90%
% of Snatch

Back Squat

E2:30MOM7
6 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
2 @ 85%
1 @ 90%
1 @ 90%
% of Back Squat