Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

2 Rounds:
200m Run
12 No Push-Up Burpees
8 Inchworms to Push-Up

Strength

Strict Pull-Up or Assisted Strict Pull-Up
EMOM x 4 Sets x 10 Reps

WOD

For Time
20-19-18-17-16…

COMPETITIVE

Burpees
200m Run After Each Set

PERFORMANCE

No Push-Up Burpees
200m Run After Each Set

LIFESTYLE

Elevated Burpees
200m Run After Each Set