Warm Up
2 Minutes of Cardio or General Warm-up
-Into-
2 Rounds:
5 Inchworms
15 Light Weight DB Snatch
8 Knee Tuck Jumps
Strength
Push Press
On the Final Minute, Perform an AMRAP
1. 8 Reps @ 40% 1RM
2. 5 Reps @ 50% 1RM
3. 3 Reps @ 60% 1RM
4. 1 Rep @ 70% 1RM
5. AMRAP @ 75% 1RM
Barbell Row
EMOM x 4 Sets x 10 Reps
WOD
AMRAP 12 Minutes
COMPETITIVE
3 Wall Walks
10 DB Snatch (50/35)
10 Box Jump Overs (24/20)
PERFORMANCE
3 Scaled Wall Walks
10 DB Snatch (35/25)
10 Box Jump or Step Overs (24/20)
LIFESTYLE
3 Inchworms
10 DB Snatch
10 Box Step Overs