Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

2 Rounds:
5 Inchworms
15 Light Weight DB Snatch
8 Knee Tuck Jumps

Strength

Barbell Row

EMOM x 4 Sets x 10 Reps

WOD

AMRAP 12 Minutes

COMPETITIVE

3 Wall Walks
10 DB Snatch (50/35)
10 Box Jump Overs (24/20)

PERFORMANCE

3 Scaled Wall Walks
10 DB Snatch (35/25)
10 Box Jump or Step Overs (24/20)

LIFESTYLE

3 Inchworms
10 DB Snatch
10 Box Step Overs