WOD 1: Endurance Unity

For Time
Time Cap: 20 minutes
Split work as required

500m/350m Row Each
100 Alternating Lunges
80 Wall Balls (20/14/10 lbs)
60 KB Swings (53/35/25 lbs)
40 Pull-ups / 60 Ring Rows
20 BBJO (24/20 in / Plate)
500m/350m Row Each

WOD 2: Heavy Partners

For Load
Time Cap: 10 minutes
Alternating Turns

Partner 1:
3 Rep Max Front Squat

Partner 2:
2 Rep Max Deadlift

WOD 3: Fast and Furious

For Reps
AMRAP 7
Alternating Rounds

6 Alt DB Snatches (50/35/25 lb)

6 T2B or
8 Leg Raises or
10 Knee Raises

6 Burpee over DB

Finals: Ouchie

For Time
4 Rounds

20/16 Calorie Echo Bike (Split as Needed)
10 Wall Walks / 10 Inch Worms + Pushup (Alternate Partners)
20 DB Bench (53/35/25)