Monday, October 28th, 2024 – Squat Sesh

Warm-Up

2 Rounds:
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
15 Air Squats

Front Squats

1 Set x 1 Rep @ 60% 1RM / Rest 1.5 Minutes
1 Set x 1 Rep @ 65% 1RM / Rest 1.5 Minutes
5 Sets x 3 Reps @ 70% 1RM / Rest 1.5 Minutes

Accessory Movements

1. Back Squat: 4 Sets x 8-12 Reps / Rest 1 Minute
2. Stiff Leg Deadlift: 3 Sets x 8-12 Reps / Rest 1 Minute
3. Side Plank: 3 Sets x 30-90 Seconds Per Side / Rest 1 Minute