Warm Up

2 Minutes of Cardio

Into
1 Round:
1 Minute of Skipping
5 Push-Ups
7 Squats
9 Sit-Ups
Into:
1 Round:
1 Minute of Double Unders or Skipping
5 Push-Ups
7 Squats
9 Sit-Ups

WOD

In Pairs ~ For Time

COMPETITIVE

600 Double Unders

Every 50 Reps:
5 Sync Push-Ups
7 Sync Squats
9 Sync Sit-Ups

PERFORMANCE

1000 Single Unders

Every 50 Reps:
5 Sync Push-Ups or Elevated Push-Ups
7 Sync Squats
9 Sync Sit-Ups

LIFESTYLE

600 Single Unders

Every 75 Reps:
5 Sync Elevated Push-Ups
7 Sync Box Squats
9 Sync Sit-Ups or Crunches