Warm Up
2 Minutes of Cardio
-Into-
2 Rounds:
30-Second Forward Fold
12 Downward to Seal
12 Band Good Mornings
12 Box Step-Ups
8 Burpees
8 KB Swings
WOD
For Time ~ In Pairs
COMPETITIVE
60 KB Swings (53/35)
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings
PERFORMANCE
60 KB Swings (35/25)
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings
LIFESTYLE
60 KB Swings
60 Burpees
60 KB Swings
60 Single KB Box Step-Overs
60 KB Swings
60 Burpee Box Step-Overs
60 KB Swings