Warm Up
2 Minutes of Cardio or General Warm-up
-Into-
Leg Swings, 30 Seconds Per Side
Hip Circles, 30 Seconds Per Side
Inchworms, 60 Seconds
Small Arm Circles, 30 Seconds
Large Arm Circles, 30 Seconds
Into
15 Air Squats
10 Kettlebell Swings (Lighter Weight)
12 Scap Push-Ups
8 Push-Ups (Full, Knee, or Elevated)
WOD
15 Minute AMRAP
COMPETITIVE
10 Air Squats
8 Kettlebell Swings (53/35)
10 Push-Ups
PERFORMANCE
10 Air Squats
8 Kettlebell Swings (35/25)
10 Elevated or Knee Push-Ups
LIFESTYLE
10 Air Squats
8 Kettlebell Swings
10 Elevated Push-Ups