Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
Leg Swings, 30 Seconds Per Side
Arm Swings, 30 Seconds
Hip Circles, 30 Seconds Per Side
Pause Air Squats, 60 Seconds
Alternating Lunge with Overhead Reach, 60 Seconds

-Into=
10 Empty Bar Deadlifts
15 Glute Bridges
15 Air Squats
15 Sit-Ups
5 Push-Ups

WOD

AMRAP 35 Minutes In Pairs

COMPETITIVE

50 Split Deadlifts (135/95)
50 Sync Sit-Ups
40 Split Box Jumps
40 Sync Lunges
30 Split Power Cleans
3 Sync Wall Walks

PERFORMANCE

50 Split Deadlifts (95/65)
50 Sync Sit-Ups
40 Split Box Jumps or Step-Ups
40 Sync Lunges
30 Split Power Cleans
3 Sync Scaled Wall Walks

LIFESTYLE

50 Split Deadlifts
50 Sync Crunches
40 Split Box Step-Ups
40 Sync Lunges
30 Split Power Cleans
3 Sync Inchworms