Warm Up
2 Minutes of Cardio or General Warm-up
-Into-
Arm Circles 30 Seconds
Leg Swings 30 Seconds per Side
PVC Shoulder Rotations 30 Seconds
Forward Fold 30 Seconds
Alternating Lunge With a Twist 60 Seconds
-Into-
12 Air Squats
10 Push-Ups
15 Band Pull Aparts
60 Seconds Plank
Strength
Workout (Teams of 3)
For Time
60 Burpee Box Jump Over
120 Sit-ups
60 Bike Cals
120 Push-ups
60 Knee Raises
120 Goblet Squats