Saturday, December 21st, 2024 – Olympic Weightlifting 197.2

Snatch Pull Work: Snatch Pull + Floating Snatch Pull

E2:00MOM3
1 Snatch Pull + 2 Floating Snatch Pull
TOTAL 3 REPS PER SET
ALL SETS @ 85%
% of Snatch

Front Squat

E2:30MOM5
1st set: 2 @ 80%
2nd set: 2 @ 80%
3rd set: 2 @ 85%
4th set: 2 @ 85%
5th set: 2 @ 85%

ACCESSORIZE!

A) Half Kneeling Landmine Press
1:30 effort + 1:00 rest
Perform with a light to moderate weight, ensuring that all reps can be completed.
Complete 10 reps per arm per set.

1st set: 20 reps
2nd set: 20 reps
3rd set: 20 reps

B) KB Turkish Sit Ups
1:30 effort + 1:00 rest
Perform with a light to moderate kettlebells, ensuring that all reps can be completed.
1st set: 15 reps
2nd set: 15 reps
3rd set: 15 reps