Warm Up
2 Minutes of Cardio
-Into-
Alternating Lunge With an Overhead Rach X 60 Seconds
Thoracic Spine Rotations X 60 Seconds
-Into-
2 Rounds / Rest 20 Seconds Between Movements
5 Db Snatches
5 Box Jumps Scale
5 Light Db Push Press
10 Sit-Ups
WOD
AMRAP in Pairs for 25 Minutes
COMPETITIVE
20 Db Snatches (35/25)
25 Box Jump (24”/20”)
20 Db Push Press (35’s/25’s)
25 Sit UPS
PERFORMANCE
20 Db Snatches (25/15)
25 Box Jump or Step up (24”/20”)
20 Db Push Press (25’s/15’s)
25 Sit UPS
LIFESTYLE
20 Db Snatches
25 Box Step up (24”/20”)
20 Db Push Press
25 Sit UPS