Hand Walk Progression
Warm Up (5 minutes)
Main Work (50 minutes)
Skill Practice:
3 X 10 Seconds Wall-Facing Shoulder Taps
3 X 3 Steps Assisted Hand Walking
Strength:
3 X 8 Pike Push-Ups (Elevated Feet if Progressing)
3 X 10 Dumbbell Overhead Press
Stability:
3 X 20-Second Overhead Plate Hold
3 X 10 Step-Ups With Overhead Dumbbell Hold