Tuesday, February 25th, 2025 – Bootcamp

Warm Up

2 Minutes of Cardio of Choice Slowly Increase Intensity

Mobility and Activation
Forward Arm Circles X 30 Seconds
Backward Arm Circles X 30 Seconds
Wrist Rolls X 30 Seconds
Alternating Lunge and Twist X 30 Seconds
Cat Cow X 30 Seconds
Quadriped Hip Circles X 30 Seconds
Scap Pull-Ups X 30 Seconds

Movment Prep
2 Rounds
Dumbbell Bench Press X 10 Reps
Forearm Curls X 10 Reps
Walking Lunges X 16 Reps

Strength

Bench Press

Every 2:15 on the Minute X 3 Sets
5 Reps @ 75% 1RM

Push Ups

Every 2:15 on the Minute X 3 Sets
75% of Max Reps

WOD

4 Rounds ~ For Time