Saturday, March 8th, 2025 – Olympic Weightlifting 208.2

Clean Work: 3-Position Clean

E1:30MOM5
1st & 2nd set: 1 Floor + 1 Mid-Hang + 1 High-Hang
TOTAL 3 REPS PER SET
1st set: 75%
2nd set: 80%

Then…
1 Floor + 1 Mid-Hang
TOTAL 2 REPS PER SET
3rd set: 85%
4th set: 85%
5th set: 85%
% of Clean

Clean Pull Work: Deficit Clean Pulls

Perform on a block riser or 2 plates beside each other.
E2:30MOM3
1st set: 3 @ 90%
2nd set: 3 @ 90%
3rd set: 3 @ 90%
% of Clean

Front Squat

E2:30MOM6
1st set: 4 @ 70%
2nd set: 4 @ 75%
3rd set: 2 @ 80%
4th set: 2 @ 80%
5th set: 2 @ 85%
6th set: 2 @ 85%
% of Front Squat

ACCESSORIZE!

A) DOUBLE DB OVERHEAD CARRY
3 sets: 1:00 EFFORT + 1:00 REST
Perform each set with 50 steps or to 1:00.
*Moderate set of dumbbells

B) KB WINDSHIELD WIPERS
3 sets: 1:00 EFFORT + 1:00 REST
Perform movement with a light or moderate set of kettlebells.
TOTAL 15 REPS PER SET