Handstand Walk Technique & Stability

Warm Up (5 minutes)

2 Rounds

10 Pike Shoulder Taps
10 Box Walkouts
10-second Handstand Hold against the wall

Skill Work (50 minutes)

Phase 1: Control & Stability

  • 4 x 30s Wall-Facing Handstand Hold
  • 4 x 6 Wall Walks (controlled descent)
  • 4 x 6 Box Shoulder Taps

Phase 2: Handstand Walk Progression

  • 4 x 5m HS Walk with assistance (spotter or side wall)
  • 4 x 3 Kick Up to Handstand + 2 steps
  • 3 x 10m Freestanding HS Walk (if possible)

3️. WOD – “Inverted Grind”

AMRAP 12 min:

  • 3 Wall Walks
  • 6 Burpees
  • 9m Handstand Walk or Bear Crawl (scaled)
  • 12 Box Jump Overs

Cool Down (5 minutes)