Warm Up

30 seconds Arm swings
30 seconds Wall slides
30 seconds wrist stretch
30 seconds ankle stretch
30 seconds Prayer stretch
30 seconds leg swings per side
30 seconds butt kickers
30 seconds high knees

WOD 1

AMRAP 12

1200M Run
Max Burpees in Remaining Time

WOD 2

For Time, In teams of 2

100 Lunges
80 Box Jump or Step Over
60 Pushups
40 Knee Raises
20 length Farmer Carries