Saturday, June 7th, 2025 – Olympic Weightlifting 219.2

Clean Work

E1:30MOM4
Perform each set as…
1 Clean Pull + 1 Hang Clean + 1 Clean
TOTAL 3 REPS
1st set: 70%
2nd set: 70%
3rd set: 75%
4th set: 75%
% of Clean

Back Squat

E2:30MOM4
TOTAL 4 REPS PER SET
1st set: 70%
2nd set: 70%
3rd set: 75%
4th set: 75%
% of Back Squat

ACCESSORIZE

A) Supinated Bent Over Row
E1:30MOM3: TOTAL 10 REPS PER SET
Perform each set with moderate barbell.
NOTE: Weight should be manageable for all reps.

B) Pike Lift Over
3 sets: 1:30 EFFORT + 1:00 REST
Perform to failure or to 1:30 per set.