Monday, September 8th, 2025 – Bootcamp

Warm Up

Repeat For 5 Minutes
15 Band Good Mornings
100m Run
10 Broad Jumps

Strength

5 sets x 5 reps building weight to 70% 1RM every 1.5 minutes
3 sets x 5 reps @ 70% 1RM (RPE 7) Every 3 minutes on the minute

WOD

For Time ~ 13 Minute Time Cap

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