Monday, November 3rd, 2025 – Squat Class
Dave2025-11-03T14:10:03-04:00Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]
Monday, November 3rd, 2025 – Bootcamp
Dave2025-11-03T14:09:57-04:00Warm Up Repeat For 5 Minutes 30 Second Dead Hang 12 Band Good Morning 12 Band Shoulder Press 12 Band Rows [...]