Tuesday, November 4th, 2025 – Bootcamp Dave2025-11-04T13:30:18-04:00 Warm Up Repeat For 5 Minutes 30 Plate Hops 10 Plate Ground To Overhead 10 Sit Ups Strength - Barbell [...] Tuesday, November 4th, 2025 – BootcampDave2025-11-04T13:30:18-04:00
