Warm Up
Repeat For 5 Minutes
30 Jumping Jacks
16 Lunges
15 Glute Bridge
WOD
“Chad”
COMPETITVE
In A Vest (40/35)
1000 Step Ups (20″)
PERFORMANCE
1000 Step Ups (20″)
LIFESTYLE
With A Partner
1000 Step Ups (20″)
Stimulus Points
Slow And Steady
Cool Down & Dismissal
100m Walk
Quad Stretch
Figure 4 Stretch