Saturday, January 17th, 2026 – Olympic Weightlifting 251.2
Dave2026-01-12T15:34:36-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 4 @ 90% 2nd set: 4 @ 90% 3rd set: 4 @ 90% % of Clean FRONT SQUAT [...]
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Saturday, January 17th, 2026 – Olympic Weightlifting 251.1
Dave2026-01-12T15:34:32-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]
Saturday, January 10th, 2026 – Olympic Weightlifting 250.2
Dave2026-01-10T13:21:09-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 6 @ 85% 2nd set: 6 @ 85% 3rd set: 6 @ 85% % of Clean FRONT SQUAT [...]
Saturday, January 10th, 2026 – Olympic Weightlifting 250.1
Dave2026-01-10T13:21:03-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]
Saturday, January 3rd, 2026 – Olympic Weightlifting 249.2
Dave2026-01-03T12:43:03-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 6 @ 80% 2nd set: 6 @ 80% 3rd set: 6 @ 80% % of Clean FRONT SQUAT [...]
Saturday, January 3rd, 2026 – Olympic Weightlifting 249.1
Dave2026-01-03T12:42:56-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]
Saturday, December 27th, 2025 – Olympic Weightlifting 248.2
Dave2025-12-27T19:36:33-04:00OHS WORK E3:00MOM5 - Work into a heavy OHS or 1RM OHS. - If feeling good, work into 1-3 sets above 100% for a [...]
Saturday, December 27th, 2025 – Olympic Weightlifting 248.1
Dave2025-12-27T19:36:27-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Scapular Retraction B) 10x Standing Shoulder CARs (5 per arm) C) 10x Band [...]
Sunday, December 21st, 2025 – Overhead Press
Dave2025-12-21T16:33:32-04:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps [...]
Saturday, December 20th, 2025 – Olympic Weightlifting 247.2
Dave2025-12-21T16:33:20-04:00OHS WORK E3:00MOM5 1st set: 1 Snatch Balance + 5 OHS @ 60-65% = 6 REPS 2nd set: 1 Snatch Balance + 5 OHS [...]