Saturday, June 21st, 2025 – Olympic Weightlifting 221.2
Dave2025-06-16T06:29:43-03:00Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 70% 2nd set: 70% 3rd set: 75% 4th set: 75% % of Clean Front [...]
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Saturday, June 21st, 2025 – Olympic Weightlifting 221.1
Dave2025-06-16T06:29:37-03:00Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 [...]
Sunday, June 15th, 2025 – Gymnastics
Dave2025-06-15T10:11:32-03:00Warm Up (5 minutes) 2 rounds of: 10 Slow Ring Rows (3” up / 3” down) 10 Scapular Pull-ups 15 Banded Lat Pull-downs [...]
Saturday, June 14th, 2025 – Olympic Weightlifting 220.2
Dave2025-06-15T10:11:17-03:00Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 65% 2nd set: 65% 3rd set: 70% 4th set: 70% % of Clean Front [...]
Saturday, June 14th, 2025 – Olympic Weightlifting 220.1
Dave2025-06-15T10:11:08-03:00Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 [...]
Sunday, June 8th, 2025 – Overhead Press
Dave2025-06-08T19:20:59-03:00Warm Up Every Minute on the Minute X 6 Minutes Wall Slides Pvc Shoulder Dislocates Arm Circles Scap Push UPS Band Scap Squeeze [...]
Saturday, June 7th, 2025 – Olympic Weightlifting 219.2
Dave2025-06-07T06:07:00-03:00Clean Work E1:30MOM4 Perform each set as... 1 Clean Pull + 1 Hang Clean + 1 Clean TOTAL 3 REPS 1st set: 70% 2nd [...]
Saturday, June 7th, 2025 – Olympic Weightlifting 219.1
Dave2025-06-07T06:06:51-03:00Warm Up - 3 Rounds-Not-For-Time A) 20 PVC Shoulder Rotations B) 10 Band Shoulder Press C) 20 Band Monster Walks D) 10 Dynamic Squat [...]
Friday, June 6th, 2025 – Deadlift
Dave2025-06-07T06:06:45-03:00Warm Up Every Minute on the Minute X 6 Minutes Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs Pvc Deadlift (2-1-2-1) [...]
Friday, June 6th, 2025 – Bootcamp
Dave2025-06-07T06:06:39-03:00Warm Up Every Minute on the Minute Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Bird Dogs Scap Push Ups PVC Deadlift [...]