Warm Up Every Minute on the Minute X 6 MinutesWall SlidesPvc Shoulder DislocatesArm CirclesScap Push UpsBand Scap Squeeze Press OutsPvc Overhead Press (2-1-2-1) (Lowering - Bottom - Raise - [...]

Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 70% 2nd set: 70% 3rd set: 75% 4th set: 75% % of Clean Front Squat E2:00MOM6 TOTAL 4 REPS [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 90-90 Hip Roll Barbell Warm [...]

Warm Up Every Minute on the Minute X 6 MinutesBodyweight Good MorningsLunge With Overhead ReachGlute BridgeBirddogsPVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise - Top)On Coaches Call Out5 Reps: [...]

Warm Up Every Minute on the Minute Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs Scap Push UPS PVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise [...]

Warm Up Every Minute on the Minute 90/90 Hip Switches Alternating Groiners Ankle Stretch per Side Hip Flexor Stretch per Side Prayer Stretch Wrist Stretch Squat Hold Push [...]

Warm Up Every Minute on the Minute Arm Circles Band Pull Apart Push Up, Knee Push Up, or Elevated Push Up Band Resistance Push Up PVC Bench Press [...]

Warm Up Every Minute on the MinuteArm CirclesWrist CirclesBand Pull ApartPush Up, Knee Push Up, or Elevated Push UpBand Overhead PressDead HangScap Pull UPSScap Push UPSOn Coaches Call Out5 [...]

Warm Up Every Minute on the Minute Alternating Lunge With a Twist Dynamic Squat Stretch Cat Cow Stretch Wrist Stretch Prayer Stretch Front Rack Mobilization On Coaches Call [...]

Warm-Up Every Minute on the MinuteDynamic Squat StretchAlternating Lunge with Overhead ReachSquat Hold Pushing Knees Out With ElbowsGlute Bridge With Tempo (2-0-2-1) (Lowering - Bottom - Raise - Top)Band [...]

Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge With Overhead Reach Squat Hold Pushing Knees Out With Elbows Calf Stretch (Switch Half Way) Cat [...]

Warm Up (5 minutes) 2 rounds of: 10 Slow Ring Rows (3” up / 3” down) 10 Scapular Pull-ups 15 Banded Lat Pull-downs 30 seconds Hollow Hold [...]