Saturday, October 18th, 2025 – Olympic Weightlifting 238.2

FRONT SQUAT

E3:00MOM7
1st set: 4 @ 70%
2nd set: 4 @ 75%
3rd set: 3 @ 80%
4th set: 2 @ 85%
5th set: 1 @ 90%
6th set: 1 @ 90%
7th set: 1 @ 90%

% of Front Squat

ACCESSORIZE

A) Bent Over DB See Saw Row
E1:30MOM3: TOTAL 12 REPS PER SET
Perform each set with moderate dumbbells.

B) Jack Knives
E1:30MOM3: TOTAL 10 REPS PER SET

OPTIONAL COOL DOWN

2 Rounds Not For Time
A) 1x Shoulder Extension on Floor w/ 15s hold
B) 6x 5s hold Quad Stretch
C) 6x 5s hold Band Hip Distraction