Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Deadlift
8 sets x 3 reps building weight / rest 2 minutes
Accessories
3 Rounds
10-20 Band Hamstring Curls
8-15 DB Goblet Squats
30-40 seconds Farmer Hold
Rest 1.5 minutes