Friday, August 18th, 2023 – Flash Class

Chalk Talk:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Shuttle Run
Alternating Single Leg Glute Bridge
Air Squats
Inchworm Push-up
Bird-Dogs
Run Warm-up
20 Seconds Work / 5 Seconds Rest
Leg Swings per Side
Cross Body Arm Swings
Calf Stretch per Side
Runner Stretch per Side
Quad Stretch per Side
Skipping A’s
Butt Kickers
Punter Kicks
Bathroom Break and Scaling Options: