Strength
Friday, August 23rd, 2024 – Deadlift
General Warm-Up
30 Seconds Deadbugs
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
10 Empty Bar or Very Light Sumo Deadlift
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
10 Empty Bar or Very Light Sumo Deadlift
Accessory
1) Stiff Leg Deadlift 3 Sets X 6-10 Reps / Rest 1 Minutes
2) Walking Lunges 3 Sets X 8-12 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute
2) Walking Lunges 3 Sets X 8-12 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute
Sumo Deadlift
Deadlift
Build To A Heavy 3 Reps / Rest 2-5 Minutes
Build To A Heavy 3 Reps / Rest 2-5 Minutes