Strength
Friday, August 7th, 2026 - Deadlift
General Warm-Up
2 Rounds
15 Seconds Deadlift Overcoming Iso Hold
16 Reverse Lunges
30 Seconds Hollow Hold
30 Seconds Bird Dog
Specific Warm-Up
2 Super Sets Every 2 Minutes On The Minute
10 KB Swings
5 Empty Bar Deadlift With A 5 Second Eccentric
Neural Warm-Up
1 Minutes On The Minute X 5 Rounds
1 Skate Jump To Vertical Jump Per Side
Main Strength
Deadlift: 2.5 Minutes On The Minutes X 5 Rounds
1-2 Reps @ 90% 1 RM
Secondary Strength
Dual DB Stiff Leg Deadlift 3 Sets X 8-12 Reps Per Side. Every 1.5 Minutes On The Minute.
Goblet Squat 3 Sets X 8-15 Reps. Every 1.5 Minutes On The Minute
Hanging Leg Raises 3 Sets X 8-15 Reps. Every 1.5 Minutes On The Minute.
Cooldown
Hold Each For 30 Seconds
Hamstring Stretch Per Side
Hipflexor Stretch Per Side
Calf Stretch Per Side