Flash
Friday, August 9th, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
Complete In Pairs ~ Sharing Work
Competitive
1600M Sand Bag Carry (50/40)
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder
Performance
1000M Sand Bag Carry (35/25)
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder
Lifestyle
800M Sand Bag Carry
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder
100 Sand Bag Squats
100 Sand Bag Shoulder to Shoulder
Notes
2 Rounds
15 Band Good Morning
15 Band Overhead Press
15 Air Squats
30 Second Plank
15 Empty Bar Stiff Leg Deadlift
15 Band Good Morning
15 Band Overhead Press
15 Air Squats
30 Second Plank
15 Empty Bar Stiff Leg Deadlift