Strength
Friday, December 15th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
4 Rounds
8-12 Barbell Glute Bridge
- Rest 2 Minute -
60-90 Seconds Philly Holds
- Rest 2 Minutes -
4 Rounds
8-12 Barbell Glute Bridge
- Rest 2 Minute -
60-90 Seconds Philly Holds
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 2 Reps / Rest as Needed / Starting at Empty Bar