Strength
Friday, December 22nd, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
3 Rounds
10-15 Deadlift
- Rest 2 Minutes -
60-90 Seconds Plank
- Rest 2 Minutes -
3 Rounds
10-15 Deadlift
- Rest 2 Minutes -
60-90 Seconds Plank
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 1 Rep / Rest as Needed / Starting at Empty Bar