Strength
Friday, December 8th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
4 Rounds
8-12 Dumbbell Bulgarian Split Squats per Side
- Rest 2 Minute -
60-90 Seconds Farmer Holds
- Rest 2 Minutes -
4 Rounds
8-12 Dumbbell Bulgarian Split Squats per Side
- Rest 2 Minute -
60-90 Seconds Farmer Holds
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty Bar