Strength
Friday, February 10th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
3 Rounds
5-10 DB Bench Press
Rest 20 Seconds
5-10 Pendlay Row
Rest 20 Seconds
Max Farmer Carry
Rest 1.5 Minutes
5-10 DB Bench Press
Rest 20 Seconds
5-10 Pendlay Row
Rest 20 Seconds
Max Farmer Carry
Rest 1.5 Minutes