Friday, February 14th, 2020

Thursday, February 13th, 2020
All Workouts
Monday, February 17th, 2020
Strength

Friday, February 14th, 2020

Strength

Box Jumps
5 x 5
60 second rest
Dumbbell Jerks
5 x 5
60 second rest

WOD

Workout Format
Game Day!