Strength
Friday, February 16th, 2024 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
1) Double Db Sumo Deadlift 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Chest Supported Db Row 3 Sets X 10 Reps / Rest 1 Minute
3) Alternating Bicep Curls 3 Sets X 12 Reps / Rest 1 Minute
1) Double Db Sumo Deadlift 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Chest Supported Db Row 3 Sets X 10 Reps / Rest 1 Minute
3) Alternating Bicep Curls 3 Sets X 12 Reps / Rest 1 Minute
Deadlift
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty Bar