Strength
Friday, February 18th, 2022
Strength
Military Press
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
Strength
Snatch Grip OHP 3 x 10
Snatch Grip Bent Over Row 3 x 10
Snatch Grip Bent Over Row 3 x 10
WOD
Workout Format
AMRAP
10 Man Makers
20 DB Deadlifts
30 DB Snatches
40 Single Arm OH Lunges
50 DB Swings
Use one set of DB throughout- Athlete's choice for weight - choose wisely ;)
10 Man Makers
20 DB Deadlifts
30 DB Snatches
40 Single Arm OH Lunges
50 DB Swings
Use one set of DB throughout- Athlete's choice for weight - choose wisely ;)