Strength
Friday, February 23rd, 2024 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
1) Deficit Deadlift 3 Sets x 8 Reps / Rest 1.5 Minutes
2) Chin-Ups 3 Sets x 8 Reps / Rest 1.5 Minute
3) Hammer Curls 3 Sets x 12 Reps / Rest 1 Minute
1) Deficit Deadlift 3 Sets x 8 Reps / Rest 1.5 Minutes
2) Chin-Ups 3 Sets x 8 Reps / Rest 1.5 Minute
3) Hammer Curls 3 Sets x 12 Reps / Rest 1 Minute
Deadlift
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty Bar