Strength
Friday, February 9th, 2024 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
1) Bulgarian Split Squat 3 Sets X 10 Reps per Side / Rest 1.5 Minutes
2) Deficit Sumo Deadlifts 3 Sets X 10 Reps / Rest 1 Minute
3) Plank 3 Sets X 60 SEC. / Rest 1 Minute
1) Bulgarian Split Squat 3 Sets X 10 Reps per Side / Rest 1.5 Minutes
2) Deficit Sumo Deadlifts 3 Sets X 10 Reps / Rest 1 Minute
3) Plank 3 Sets X 60 SEC. / Rest 1 Minute
Deadlift
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty Bar