Strength
Friday, January 19th, 2024 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
3 Rounds
8-12 Deadlift with 3 second Eccentric
- Rest 2 Minutes -
60-120 Seconds Single Arm Farmer Hold
- Rest 2 Minutes -
3 Rounds
8-12 Deadlift with 3 second Eccentric
- Rest 2 Minutes -
60-120 Seconds Single Arm Farmer Hold
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty Bar